What can I say? I love the feeling of strengthening my muscles on a Megaformer machine, working them in 50 minutes worth of planks and lunges until my core, legs, and butt are shaking. It’s the only ...

A great way to increase your confidence and performance on the road or trails is to improve your posture and balance. Incorporating ab roller exercises in your routine can help you do just that by ...

“Regular ab wheel training improves posture, balance, athletic performance, and helps protect the lower back by strengthening ...

Add Yahoo as a preferred source to see more of our stories on Google. Ab gliders are exercise tools that work by engaging your side obliques and transverse abdominal muscles in up and down and side-to ...

Roll up, roll up ...

While an ab roller might look like a fun apparatus you’d see in a kid’s playground, it’s actually a useful piece of workout equipment designed to build core strength through anti-rotational movements, ...

The Ab-Roller, a popular piece of light exercise equipment, promises sexy abs and a slim waistline on its official website. In a previous post I stated that we should, respectfully, toss this item in ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Look, we all want abs, but building your core strength ...