Add Yahoo as a preferred source to see more of our stories on Google. An age-appropriate strength training program can have significant benefits for children and adolescents. The Good ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHEN Gabrielle Lyon, DO, was 5 years old, her father would take her on 10-mile bike rides. Physical ...

Add Yahoo as a preferred source to see more of our stories on Google. Resistance training can include activities like lifting weights, taking a Pilates class or using resistance bands. (Getty Creative ...

Aging is an inevitable part of life, but how we age is largely within our control. Many people focus on maintaining a healthy diet and doing cardio exercises as they grow older, but one crucial ...

A top concern for people 55 and older is their ability to live independently as they age. A study of unintentional falls among adults 65 and older found that they were fatal at a rate of 78 per ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become increasingly difficult as our muscles break down and weaken with age, a process ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Strength training preserves muscle, bone density, and ...

If television commercials and sales volume are any indication that people are worried about their brain health, then the answer is an unequivocal yes. It seems like you can't watch TV for more than a ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...