Black currants are another fruit that beats out blueberries when it comes to anthocyanin content, providing anywhere from 113-158 mg of anthocyanins per 100 g. If you’re not familiar with black ...

By Pooja Toshniwal Paharia Can everyday berries help protect the aging brain? A new systematic review explores how berry-derived polyphenols may influence metabolism, inflammation, and memory, while ...

Polyphenol-rich berries may improve insulin sensitivity, regulate leptin, and modestly boost memory while influencing amyloid and tau pathways in obesity-related decline.

Colored potatoes rich in acylated anthocyanins deliver measurable vascular and metabolic benefits that extend beyond basic nutrition. Human and preclinical evidence show improvements in arterial ...

Blueberries are a well-known source of antioxidants, thanks in part to their anthocyanin offerings. Anthocyanins are what give many plant-based foods their red, blue and purple colors. Dietitians ...