Apples can aid digestion and reduce the risk of cardiovascular disease.

Packed with fiber, antioxidants, and vitamins, apples do far more than keep the doctor away—they may protect your heart, brain, and even lower your risk of chronic diseases like diabetes and cancer.

As a dietitian, I’m constantly telling people to eat more fruits and vegetables. So, when my editor challenged me to practice what I preach in a very specific way—eating an apple every day for a ...

Apples and guava are both healthy fruits. But did you know how each of them benefits health and why they are healthy for you?

An Apple each day becomes your doctor someday. That’s the rumor anyway: Apple is reportedly prepping a Health+ service for launch in 2026 that will use AI to dispense advice on nutrition, exercise and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...