Protein shakes are considered among the most popular ways to boost your intake of protein and support muscle building, bone health, and weight loss. Protein—known as the building blocks of the human ...

Medically reviewed by Maggie Moon, MS, RD When it comes to the healthiest milk alternatives for overall nutrition, including protein and calcium, soy and pea milk are the best options. Second to those ...

Scientists are digging into the ways dairy proteins affect metabolic and cardiovascular systems — with results that might surprise you. Andi Breitowich works across digital and print magazines ...