Yes, we’ve gushed about Epic Yoga before: the 5,000-square-foot studio with exposed-brick walls, natural light, men’s and women’s locker rooms big enough to avoid a moon landing, showers, a vanity, ...

We may be nearing the end of outdoor pop-up workout season, but the fun isn’t completely over. In September you’ll have the chance to join a Manayunk Bridge barre class that’s totally donation-based.

At Body and Soul fitness studio in Selbyville, instructor Di Hill doesn't use any French ballet terminology for her new class. Following the growing trend of barre classes, a fitness routine which ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best for you. Plus shop at-home equipment.

I, like many young girls, was thrown into ballet class as a toddler. Growing up with dance, I found it to be one of many consistent after-school activities, as I made friends, got to move in ways I ...

I never took a single ballet class as a girl, despite my whining, and while I got over that, I still can’t ignore the allure of long graceful muscles and good posture -- which is the sweet promise ...

Jenna Dewan does it in her dirty garage. Kate Hudson does it while wearing pink socks. And the Kansas City Chiefs, well, they do it as a team, of course. The “it” in question? Pilates. If it feels ...

All the classes in the summer barre series will take place Tuesday evenings. Check-in will start at 5 p.m. and the class will run 5:30 to 6:15 p.m. All participants should bring their own mat, towel ...