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Arm strength exercises after 45, 4 CPT-led daily moves to rebuild pressing power, posture, and shoulder stability.

Jeff Nippard is known for his science-backed training methods. In a recent clip with Jesse James West, he broke down how to get the most out of your bicep curls. Performing standing bicep curls hits ...

These days, everyone craves bigger biceps to fill their t-shirt sleeves and signify their strength. But if you’re spending hours in the gym, your nutrition is on point, but are yet to have bulging ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Curls are the classic ...

A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...

Bat wing exercises after 50 with exclusive expert quotes, 4 standing moves to smooth arm jiggle and tone triceps fast.

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. We’re going to start ...

Anyone interested in building lean muscle will love this method.

African-inspired exercises provide a unique way to improve upper arm flexibility. These exercises, inspired by traditional ...