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47-year study reveals the shocking age we reach peak fitness

For decades, coaches and weekend warriors have argued about when the body is at its best. Now a rare 47-year project that ...

Study discovers age you hit your peak physical fitness - and when you start to decline

The research found physical fitness starts to decline at 35, much earlier than some people believe. The Karolinska Institutet ...

Exercising at this age can slow fitness decline, study finds

Scientists have discovered the exact age that a person’s physical fitness peaks, and when it starts to decline ...