While a punching bag is an effective way of working on your punching technique and movement, there is something of a fundamental flaw with it. It only really moves based on the physics of you hitting ...

While punching bags do help boxers hone their craft, the things don't replicate one key aspect of real boxing – they don't punch back. The Boxing Buddy, which is currently on Indiegogo, is designed to ...

A recent training clip has put the spotlight on Mike Tyson. A clip floating on Instagram showed the boxing champ working a ...

Apparently punching a bag is a good workout. And apparently hitting that bag 353 times in your first boxing fitness workout can cause sore hands ... if you don’t use the right equipment. I have been ...

Equipment: Gloves and a boxing bag (optional). If you don't have a boxing bag, Shirdan suggests doing this workout without equipment as shadowboxing or holding one-pound weights while punching to add ...

LOS ANGELES--(BUSINESS WIRE)--A new smart punching bag that’s launching to gyms this Fall is bringing high-tech coolness to the boxing workout trend. Unlike your boring old punching bag, BotBoxer by ...

When robots eventually rise up, they will do so with force. They will kick in our doors, drag us out by our ankles, and make us repent for every lewd question we ever asked Siri. That day is hopefully ...

Boxing training is definitely a good workout, even for people who don't actually box. Punching bags, however, are big, heavy and expensive. That's where the Aqua Boxing Glove comes in, as it uses ...

It isn’t exactly the robo-boxers of “Real Steel.” Or the Schwarzenegger-related terrors unleashed by Skynet. Yet. But the technology is well on its way thanks to BotBoxer, the robotic boxing simulator ...

Jorge Monclova is a boxer. At fifteen, and as a freshman at Alpine High School, he fights in the 114-pound weight class. He is clean-limbed and strong, more panther than pit bull. He studies a ...