Here's what you can do now to protect your brain in your 40s, 50s, and beyond.

It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires concentration. One thing that can help? Brain breaks! These quick activities for ...

It’s easy to add to your routine, too.

While exercise is often associated with physical strength or weight management, its benefits extend far beyond muscles and the heart. Learn about why fitness is one of the most powerful tools for ...

Remember when you could memorize song lyrics after hearing them just once? Or pick up new skills without breaking a sweat? Your brain’s natural plasticity was firing on all cylinders back then. But ...