Apple’s iOS 26 and watchOS 26 introduced a new fitness companion called Workout Buddy. This feature uses Apple Intelligence ...

No matter how you exercise, you're going the extra mile, so to speak, for good health. In fact, exercising is one of the best things you can do to boost your immune system and reduce your risk of a ...

When Apple announced its Workout Buddy feature, an AI-powered assistant to get you through your workouts, I released an audible groan, knowing I’d have to write this article. On paper, it’s the kind ...

ABERDEEN PROVING GROUND, Md. – There’s an emerging trend in fitness training that doesn’t require a subscription or special equipment, but it’s been proven to keep people on track with their fitness ...

When Anne Wade gave her daughter a World Gym membership for Christmas, she decided to buy one for herself, too. And then she talked her best friend into joining. Wade - without even realizing it - is ...