The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Anyone interested in building lean muscle will love this method.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...

This advanced full-body HIIT workout with weights is designed to torch fat, build muscle, and boost your fitness level. Get ready to challenge yourself! #HIITworkout #fullbodyworkout #fatburning #musc ...

Aging may be inevitable, but getting more fragile and weaker definitely doesn’t have to be. As we age, maintaining muscle mass, mobility, and balance becomes more important than ever for supporting ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their workout performance and muscle energy.

Eating just 5 percent more calories daily can do the trick.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. 1. Glute Bridge A glute bridge improves hip stability and alignment (proper position of ...

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...