One’s life as an individual, and as a member of a couple and family, can include a variety of happy and gratifying experiences. However, life also brings various stressful experiences, some ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year. The good news? There are ways to cope with holiday stress and ...

Though I hadn’t then sought out adaptogens specifically, as someone with a decade’s worth of health and wellness reporting, I ...

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

As President Trump’s deadline for Iran to accept his deal gets closer, the uncertainty surrounding the conflict may cause ...

GRAND RAPIDS, Mich. — In today's fast-paced world, stress is an omnipresent challenge. However, how we respond to stress can make a big difference. Dr. David Rzeszutko offers an unexpected perspective ...

This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

As the country wakes up to Donald Trump as the projected winner of the presidential election, there is one thing we can all agree on — it has been a long, hard-fought path to the White House.

The holiday season can be a cheerful time for many as they surround themselves with friends and family. But for others, it can be one of the most challenging times of the year. TULSA, Okla. - The ...

How to recognize chronic stress and best ways to deal with it.

People deal with the horrors of an extremely close, high-stakes presidential election in many different ways. Some throw themselves into work, others consume gallons of wine, and others lace up their ...