Plus, how to keep your knees pain-free for life.

Research shows that nearly half of all recreational runners get injuries, with many of those occurring in the Achilles tendon or calf. Other research pinpoints the knee, ankle, lower leg, and ...

Whisper it: there’s a way of becoming a faster, more efficient runner that doesn’t involve training harder or sweating more. No, it’s not about buying the latest super shoe – it’s about improvng your ...

Every runner has been told once, or twice, or every day by someone they know, that this sport will wreak havoc on their knees. This kind of 'advice' might have you wondering if running really is bad ...