Motivation has peaks and valleys. There are times we feel invincible, strong, and proud of our fitness accomplishments. During my "peaks" in the past, I've found myself hitting the gym or taking ...

I was getting ready for my gig as a “motivational dancer” at a bar mitzvah party when my daughter, who at age 14 has just completed her year on the bar and bat mitzvah circuit, decided to give me some ...

Exhausted or concerned about being buried in homework once the school year kicks in? Sometimes it’s hard to find the motivation to practice--especially in HS or college when homework is merrily ...

Since I was awarded my PhD I've been repeatedly asked two things: what or who inspired you and motivated you during the process, and how did you maintain a work-life balance? A year on, as I look at ...

Videos of people dancing are all over the internet, so what is it that makes Donté's videos so special? While they're each only about a minute long, Donté's videos incorporate impressive choreography ...