After weeks of festive overeating and erratic routines, January offers the perfect window to heal your gut, by restoring meal ...

Here's why one specialist calls it "a longevity organ"—and what you can do today to influence your well-being for decades to ...

Discover the fiber-packed staples that act as "internal sweepers," helping you beat bloating and stay regular without the ...

It's been used for centuries as a medicinal resin, long before 'gut health' was a buzzword — but studies now back up its ...

A fiber-rich diet is essential for gut healing. Fruits, vegetables, whole grains, seeds, and legumes improve digestion, ...

From bloating to abdominal pain, irritable bowel syndrome can disturb the digestive system. Try these 7 yoga poses to ease IBS symptoms naturally.

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Most people think that junk food is the real enemy of the gut, but wait until you hear what Nikita Bardia, a health coach, ...

Take action over the next two weeks to get uncomfortable digestive issues under control and get more energized as a result. If U.S. residents were graded on their fiber consumption, most would get an ...

Plastics are not inert: they gradually break into fragments over time, forming micro- and then nanoplastics (i.e., particles ...

Travelling across time zones can be exhilarating, but it can also disrupt digestive health. Whether you are a frequent flyer ...