Adolescence is a time of heightened emotion. Stress, excitement, anxiety, frustration, and joy flow through classrooms every day. But how do these emotions affect how students learn and connect with ...

Emotional self-regulation refers to a person’s ability to manage their emotions and impulses. It is an important part of overall mental and physical well-being. Emotional self-regulation is a skill ...

Below, Marc Brackett shares five key insights from his new book, Dealing with Feeling: Use Your Emotions to Create the Life You Want. Emotion regulation is one of the most important skills for both ...

Emotional self-regulation is the ability to think before you act, which can help you view situations more positively. Developing this skill takes practice, and you can help through strategies that ...

You can’t fight for what’s right if you’re so emotionally decimated that you’re living your day-to-day in fight-or-flight ...

Emotional regulation is a crucial skill that can significantly improve focus and concentration. By managing your emotions ...

In today’s high-pressure workplaces, emotions are omnipresent—from quiet frustration over a missed deadline to visible tension during a difficult meeting. Often, these emotional undercurrents stem not ...

Emotional dysregulation means your emotional responses are hard to control, or they feel stronger than a situation calls for. It’s sometimes called mood swings, emotional lability, or marked mood ...