Emotional regulation is a crucial skill that can significantly improve focus and concentration. By managing your emotions ...

Erik Erikson, the pioneering researcher on human development, said, “The more you know yourself, the more patience you have for what you see in others.” A powerful tool for knowing yourself ...

Emotional self-regulation is the ability to think before you act, which can help you view situations more positively. Developing this skill takes practice, and you can help through strategies that ...

Visualization can be a powerful tool for emotional regulation. By creating mental images that promote calmness and positivity ...

We’ve all had moments when we wished we’d handled our emotions differently—whether in the classroom, a staff meeting, or at home. And we’ve all seen students overwhelmed by big emotions, unsure how to ...

The ability to regulate the emotions of others is both an acquired skill and an impressive inner quality. Interpersonal emotional regulation refers to the deliberate effort to shape, influence or ...

Conversational AI is already shaping how people regulate emotion and prepare for difficult conversations. Research suggests ...

Below, Marc Brackett shares five key insights from his new book, Dealing with Feeling: Use Your Emotions to Create the Life You Want. Emotion regulation is one of the most important skills for both ...

You can’t fight for what’s right if you’re so emotionally decimated that you’re living your day-to-day in fight-or-flight ...