Digital fitness platforms are moving way beyond step-counting and heart rate monitoring. Today, these platforms are beginning to affect multiple facets of an individual’s health — from integration ...

Protein evolution is the process by which proteins acquire changes in their amino acid sequences, leading to alterations in structure and function. Central to this process is the concept of the ...

If you encourage patients coming back from stroke to exercise, you're doing the right thing. Regular physical activity can help improve recovery and reduce the risk for another stroke. But emerging ...

BLOOM (TAMPA) – Fitness didn’t always look the way it does today—on-demand workouts, wearable tech, and boutique studios were once unimaginable. To understand where modern fitness is headed, it helps ...

After three decades in the fitness industry, Kathy Smith still gets excited about new exercise trends. “I just tried an African Brazilian class. I tried a whacking class, which is a hip hop class. I ...

Functional fitness has emerged as a game-changer in the fitness world, shifting the focus from traditional exercise routines to practical movements that mirror daily life. Unlike conventional workouts ...

Recently on Power Athlete Radio, I sat down with longtime friend and powerhouse in the fitness world, Jen Widerstrom. You may know her from American Gladiators or her time as a coach on The Biggest ...