According to doctors and sleep experts, the best trick to use if you’re lying in bed and struggling to fall asleep for longer ...

We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.

Sleep experts share what to do and what to avoid. You’ve probably been here before: It’s 3 a.m., you’re awake for reasons you can’t explain and now you can’t fall back asleep. Should you continue ...

Jolting awake, you glimpse the time on your alarm clock; it’s 3am. Again. Waking up in the twilight hours night after night is enough to drive anyone to distraction—but a leading sleep expert says the ...

People complain to me ceaselessly - they can’t get back to sleep. Yet returning to sleep engages the same tools that help you first fall asleep. If sleep is as necessary to life as food, why is ...

The big day is coming. Fluff your pillows, grab your weighted blanket and find your favorite spot in the bed and groove into it. We're about to fall back and you can get that extra hour of sleep ...

You fall asleep at an appropriate hour, giving yourself enough time to rest before a big day ahead — only to be jolted awake by racing thoughts: Was your friend secretly offended by your joke? Are ...

If you're about to leave for Christmas vacation, remember to do this before you go — your sleep will thank you for it. Plus, ...

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...

A large England study found fewer NHS visits for sleep, heart, and mental health issues after clocks moved back in autumn.