Add Yahoo as a preferred source to see more of our stories on Google. But anxiety can take a draining toll over time. The reason, notes Dr. Hankins: It causes elevations in the stress hormone cortisol ...

It may sound surprising but a simple act of finger tapping with the right rhythm could sharpen your mind and improve your hearing. According to a study published in Proceedings of the Royal Society B, ...

KNOXVILLE — Tapping, formally known as Emotional Freedom Technique, is a type of therapy that claims to reduce problems such as stress, anxiety and food cravings. The technique dates back to the 1990s ...

Seattle — When our energy isn't aligned, our body stresses out and creates health problems. Emotional Freedom Technique (EFT), or "tapping therapy", can help greatly reduce anxiety and calm us down.