TRENDY FOODS AND fashion come and go, and so do trendy exercises. The cycle has churned for years, with everything from infomercials like Tae Bo to P90X to whole modalities that became more than just ...
Fitness isn’t just a practice or hobby—it has evolved into a culture with its own trends. And those trends are always changing, which can be hard to keep up with. That’s why we asked trainers for ...
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