Ah, the foam roller. It is both savior—and arch enemy—of runners all over the globe. Using a foam roller before a run can serve as a dynamic warmup to help to increase circulation, loosen tight spots, ...

No, soreness doesn’t necessarily mean you’re becoming a better runner.

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. New Balance is a brand that has been a mainstay in the running ...