Imagine this: You wake up feeling lighter, free from worries that used to consume you. You prioritize your needs and stop putting everyone else's first. You trust your intuition to guide you through ...

Healing your inner child is a therapeutic process that involves reconnecting with the most vulnerable and authentic part of yourself, the one that might have faced emotional wounds during childhood.

Healing your inner child isn’t about rewriting the past—it’s about making peace with it. It’s about allowing yourself to be the person you needed when you were younger, treating yourself with the ...

Therapy for women struggling with anxiety, childhood wounds, and people-pleasing. Imagine this: You wake up feeling lighter, free from worries that used to consume you. You prioritize your needs and ...

Q: What is inner child therapy? Walk into my home and you’ll see a framed photo of me as a 2-year-old, a reminder of the precious child within you and me. If you’re my client, it’s a hint that your ...

The journey of reparenting begins with recognizing how childhood experiences shape our adult lives. When early emotional needs go unmet, the impact can resonate through relationships and ...

In a recent Instagram reel, poet Vianney Harelly crafts a message to herself in the form of a recordatorio de amor (reminder of love) card. It’s an exercise she learned in therapy, in which she writes ...

At 28, Tori Bell felt stuck—both in a career and in a relationship going nowhere. After she shared her feelings with friends, one suggested journaling and meditation. Her workplace offered a weekly ...

Inner Child healing doesn’t have to be complex there are simple steps you can begin today that will help you bring healing to the little you. Tune in as Shadow Worker and Inner Child Practitioner ...

In a recent Instagram reel, poet Vianney Harelly crafts a message to herself in the form of a recordatorio de amor (reminder of love) card. It’s an exercise she learned in therapy, in which she writes ...