It's easy to get caught up in the stressors of everyday life, but taking time out of each day to practice gratitude can benefit both your mental and physical health.

Over time, researchers and mental-health professionals have observed a striking pattern: people who practise gratitude ...

Though a great friend can help you co-regulate, and you’ll feel better after gaining perspective and support, if you’re not met with the compassion you desire, you might end up dysregulated instead, ...

Even while acknowledging the challenges of chronic pain, there are meaningful ways to use gratitude for coping, and gratitude ...

A new study led by Jeffrey Green, Ph.D., a psychology professor at VCU, found that engaging in nostalgic experiences can strengthen feelings of social connection and boost gratitude.

With the Thanksgiving holiday approaching, now is the time to focus on the power of gratitude. Psychotherapist and author Niro Feliciano discusses how to make it a regular practice, shares a 5-minute ...

Two cool things coincided this week that I am grateful to share about. One, I just returned from a week-long retreat I hosted for some of my closest friends and our moms in Costa ...

Thanksgiving has always been a natural pause in the year. It is a moment to slow down, reflect, share a meal, and reconnect with the people who matter most. But beneath the turkey and traditions, ...

Bringing gratitude into focus comes at a time when more than 6 in 10 adults in the United States say societal division is a significant source of stress in their lives. This new year, instead of ...