You'll feel amazing after this 30 min stretchy vinyasa flow yoga class for flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, I've got a new 30 minute ...

Yoga is for everyone. The physical benefits of a yoga practice can help you as a runner, not to mention the calm, clarity, and mental focus it can bring to your active lifestyle. Actually getting to ...

How can I do yoga at home? It’s a question that’s popped into the mind of every person who has experienced sticker shock from the price of a studio membership, fought traffic to make it to class on ...

Work(out) From Home is a weekly column where we review smart fitness machines and apps in the wake of the coronavirus outbreak. Thanks to technology, there are still plenty of ways to exercise if your ...

Whether you’re in a small yoga studio or gathering in a park, there’s something magical about the energy shared when we breathe, center in, and move together as a community. As beautiful as that ...

Yoga and breathing control practices, in combination with aerobic training, are particularly key exercises for asthmatic people seeking to improve their lung function, a new peer-reviewed study ...