Did you skip your water intake over the weekend? No wonder you are feeling tired and sluggish. Know how you can replenish ...

Add Yahoo as a preferred source to see more of our stories on Google. When you think of electrolyte drinks, your mind probably jumps to brightly colored sports drinks in plastic bottles. But while ...

There's no need for Gatorade when you can make a homemade electrolyte drink with two simple ingredients. Here's why a nutritionist drinks it regularly. With your electrolytes depleted after an intense ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

Electrolytes are essential minerals that our bodies typically regulate on their own. Most people do not need electrolyte drinks for moderate exercise or daily activities. A balanced diet with fruits ...

When you think of electrolyte drinks, your mind probably jumps to brightly colored sports drinks in plastic bottles. But while those store-bought options are popular, they're often loaded with added ...