In this episode of In the Kitchen with Matt, I will show you how to eat plantains. This easy baked plantain recipe is one way ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Plantains are generally considered to have a low glycemic index (GI) due to their fiber and resistant starch content, which means they're less ...

This relative of the banana is also high in potassium and other nutrients. Aside from the sweet taste, plantains are actually nutritious for you, according to the dietitians we spoke to. What are ...

Add Yahoo as a preferred source to see more of our stories on Google. ripe black and yellow plantain - Anamejia18/Getty Images Overripe bananas have darkened the doorstep of many an innocent breakfast ...