Maybe you've seen it in competitions, at the gym, or even tried it yourself against a wall. The Handstand Walk is much more than a simple "trick"; it's a demonstration of body control, core strength, ...

Its not easy (in fact, its brutally, brutally hard), but, unlike other Open workouts, this one isnt the kind thats destined to leave you as an injured pile of mush. Instead, this one is built around ...