The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...

Breaking a bad habit can feel like swimming against a current. You know it isn’t serving you, but your brain defaults to it anyway. A bad habit is a learned behavior that’s performed automatically in ...

Suddenly the tail lights of the car in front of me are brighter and closer than just a few seconds before. Instantly, I moved my foot to the brake pedal. I did it automatically. I did it without ...

When it comes to habits, some of the ones we pick up over time can be really helpful—they can keep us organized, make us more productive, make us more likable and even add a little extra joy into our ...

When clutter builds up on surfaces and floors, many of us respond in the same way: stuff it out of sight. Closets, cabinets, drawers, and even the garage become catch-alls for anything we’re not quite ...

Doomscrolling affects your mind more than you think. Learn what drives it and how to break the habit.