Benefits of high-monounsaturated fatty acid diets and low-fat, high-protein, high-fiber diets in fat loss may differ based on ...

Neurons like it tidy. Brain cells called glia help neurons perform at their best by cleaning up toxic cellular debris. But a diet high in sugar makes glia insulin resistant — which turns them into ...

About 15% of people around the world have a neurodegenerative disease. A known risk factor for developing a neurodegenerative condition is obesity. Researchers from the Fred Hutch Cancer Center show ...

The insulin resistance diet is an approach to eating that takes its primary cues from the glycemic index, developed by nutrition professor David Jenkins in the early 1980s. Essentially, the glycemic ...

You've probably stood in a grocery aisle, searching for something that feels like a healthy decision. The package screams ...

Constant eating keeps insulin levels elevated throughout the day. Spacing meals gives insulin levels time to return to ...

You don’t have to shy away from carbohydrates when you are managing your blood sugar. Of course, not all carbs are created equally. Some foods, such as those with added sugars, should be limited, ...

In an Instagram video, Women's Wellness Coach Nidhi Kakkar, shares 7 vitamins every midlife woman must track to reverse ...

Insulin is one of the body’s most important hormones. It enables the body to break down the food you eat into glucose (or sugar), which you need for energy. Insulin also helps you manage your blood ...

More than 830 million people worldwide have diabetes—a chronic, debilitating disease. But experts say it’s possible to ...

The ketogenic diet has been sold as a shortcut to weight loss, sharper focus, and better blood sugar control. A new long-term ...