Even if you haven't jumped rope since elementary school, you can still feel like Rocky Balboa in the gym, outside, or on-the-go with a little guidance. Try her beginner-level circuit out for yourself.

Medical doctors and fitness experts consider jump roping an affordable and simple cardiovascular workout that improves conditioning, balance and coordination. Overall, the experts we consulted agree ...

We may earn revenue from the products available on this page and participate in affiliate programs. Learn more › Sign Up For Goods 🛍️ Product news, reviews ...

Jen Selter shares ways to incorporate a jump rope workout into your exercise routine. “While indoors, sometimes I switch out my warm up for a basic 10-15 minute jump rope session to get my heart rate ...

Cardio gets a bad rap for being boring, and we get it: running, walking, and cycling feel pretty one-dimensional when you're doing them day in, day out. Aiming for variety in your workout routine ...

People, in general, are all the more gung-ho about being healthy and staying fit these days, and it is no wonder that many exercises and workouts that can be done anywhere convenient - especially at ...

In the latest episode of Well+Good's Trainer of the Month Club, Amanda Kloots shares a jump rope workout beginner level series. #TBT to elementary school recess, when jumping rope was the best ...

Which jump rope is best? When it comes to choosing the best jump rope, there are many things to consider. Jump ropes come in varying lengths and have different levels of durability. For people who ...

Rx Smart Gear launches the Rx Jump Rope 2.0, featuring a refined swivel system, improved ergonomics and faster spin for ...

This week's workout comes from trainer Janine Delaney. Jump roping is not just for kids. Delaney shows News 12's Elizabeth Hashagen how to start off jump roping, including getting the proper rope size ...

Looking for a fun, effective, and quick way to get in shape and say goodbye to those extra pounds? We've got the answer: jump ...