Weight loss is not just about eating less food. It is about eating the right balance of nutrients to burn fat while maintaining energy and strength. This is where the right balance of macros comes in.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

For some, tracking every single calorie when trying to lose weight might not be the best option. Instead, tracking macronutrients might be the better solution. Sometimes there are options like healthy ...

A calorie deficit occurs when you consume fewer calories than your body burns in a day. It's the foundation of weight loss, if you're in a deficit, your body is forced to use stored fat for energy.