People who suffer from depression found that mindfulness reduced symptoms by 19%. The Five Sense Exercise, which is a fast ...

Mindfulness-based stress reduction (MBSR) was found to be as effective as the antidepressant escitalopram in reducing agoraphobia, panic disorder, generalized anxiety disorder, and social anxiety ...

Using mindfulness techniques can be instrumental in reducing stress and promoting positive psychological outcomes.

A guided mindfulness-based stress reduction program was as effective as use of the gold-standard drug — the antidepressant escitalopram (sold under the brand names Lexipro and Cipralex, among others) ...

Mindfulness therapy added to routine care is linked to a greater reduction in auditory hallucinations in patients with schizophrenia vs routine care alone, a new study shows.

In a first-of-its-kind study, researchers at Georgetown University Medical Center pitted mindfulness meditation against a common antidepressant in a clinical trial targeting patients with anxiety ...

New View Wellness in Roswell offers Acceptance and Commitment Therapy and mindfulness-based mental health programs for ...

The centuries-old practice of mindfulness is having a moment in present times, and a new study finds the therapy can improve mental health for at least six months. Analyzing the results of 13 prior ...

Mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison. The study tested a widely used mindfulness program that includes 2½ hours of classes ...

Over the past couple of days, I’ve noticed that I’ve been feeling more anxious than usual. For me, as it is for many people, the theme has to do with uncertainty, not having control, and not being ...

People living with HIV often respond poorly to common smoking cessation treatments. After 4 weeks of using an app-based mindfulness intervention, anxiety was reduced and participants were more ready ...