A new study published in the International Journal of Psychophysiology has found that mindfulness meditation affects brain activity in ways that may reflect increased attentional engagement, rather ...

A new study from the USC Leonard Davis School of Gerontology reveals that just 30 days of guided mindfulness meditation can significantly enhance key aspects of attentional control — especially how ...

Becky Clarkson, Ph.D., research assistant professor in the University of Pittsburgh School of Medicine Division of Geriatrics and co-director of the Continence Research Center. Arriving home after a ...

Mindfulness is an idea that’s been around for thousands of years, originally emerging from Buddhist traditions. In modern times, researchers are doing interesting studies showing that mindfulness ...

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

CINCINNATI (WKRC) — A new form of mindfulness therapy is taking flight, as recent research highlights the mental health benefits of listening to birds. While many enjoy the great outdoors, few realize ...

Barbara Sahakian, author of a new study linking the menopause to Alzheimers, reveals the 4 simple things she does to care for ...