CINCINNATI (WKRC) — A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in alleviating symptoms of depression and anxiety. The research, ...

Mindfulness-based therapy can offer significant relief for individuals who are still depressed after receiving treatment, according to a new clinical trial. Researchers hope their findings, published ...

Couples therapy isn’t about fixing each other—it’s about breaking cycles that block progress and connection in your relationship. Therapy can be hard and messy, but where you are right now may also be ...

Mindfulness-based cognitive therapy reduced psychological distress and improved well-being of patients with inflammatory bowel disease (IBD), and it may offer benefits for sleep quality and ...

Thorsten Barnhofer is the author of a book on mindfulness-based cognitive therapy (MBCT). He regularly provides workshops on mindfulness-based interventions. He is co-investigator of a programme grant ...

Researchers from the University of California San Diego have found that Mindfulness-Oriented Recovery Enhancement (MORE) can help rewire the brain's response to natural healthy pleasure, leading to ...

Mindfulness-based auditory hallucination management (MBAHM) added to routine care for 8 weeks was associated with a greater reduction in auditory hallucinations, anxiety, and depression, as well as a ...

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James Tomlinson/U.S. Army National Guard) It’s widely known that reducing all types of stress can be done with sufficient ...