Uncrowned is a new destination for all things MMA, boxing, wrestling, and more, featuring Ariel Helwani. NEPTUNE – Jael Hester knew he had a monster long jump in him. He just didn’t know quite how to ...

Progress, improvement. In sports that has always been a coach’s sturdiest, most reliable shield against criticism. Being better than last year was always enough. So it is understandable this is what ...

NEPTUNE – Jael Hester knew he had a monster long jump in him. He just didn’t know quite how to bring it about. All season, the Toms River North sophomore was struggling with the steps of his approach ...