While we often focus on the number on the scale, it is really our body fat percentage that tells us just how healthy and fit ...

Body Mass Index is a measure of body weight to the square of your height. A higher BMI indicates higher and unhealthy body fat, which may lead to various health problems. To determine your BMI, a ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

Samsung's Galaxy Watch 4 has debuted a new feature, and it would bring an easier way for people to check their body fat content and muscle mass. These new features add up to what the Galaxy Watch has ...

People who regularly weigh themselves may notice that the number on the scale changes, depending on when they do it. In fact, a person’s body weight can change within a single day. The National ...

For some, tracking every single calorie when trying to lose weight might not be the best option. Instead, tracking macronutrients might be the better solution. Sometimes there are options like healthy ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

Muscle growth takes time, persistence, and a long-term commitment to the process. But it’s possible for most people with proper training programs and protein consumption. Muscle building is often a ...