Which exercises are most effective for your pecs? What to know.

In this heavy-hitting chest session, Kali Muscle joins forces with Big Boy and the Strength Cartel crew to move serious weight. The workout includes classic movements like bench press, dumbbell work, ...

The chest is a powerful muscle group, but it’s not a complicated one. It’s composed primarily of two muscles (the pectoralis major and minor), and its main job is to perform a very specific action: ...

Q. I was working out at the gym doing a bench press with heavy weights when I felt a pop in the front of my right shoulder. In addition to acute pain, I noticed a deformity of my chest muscle near the ...

Stop guessing in the gym and start engineered growth; learn why the world's top trainers use the "Strength-Volume Split" to shatter plateaus and maximize muscle recruitment.

Your pectoralis major is a large and powerful chest muscle that’s shaped like a fan. It starts from two sections: your breastbone (sternum) and your collarbone (clavicle). The two sections come ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Chest exercises that'll help you build strength and muscle mass include pin press and floor press. You can also throw in some plyo and deficit push-ups or stick to regular push-ups to start. Chest ...

Robbie Raugh, RN, nutritionist and fitness and wellness expert is showing us exercises to work our chest muscles. You can do these exercises on a bench, if you have one, or on the floor. She says it ...

Work smarter, not harder.

Q: I had a sudden, twisting jolt when I jumped off a ladder and within a day my chest started to really hurt when I moved or breathed. It become incredibly painful when I coughed or sneezed. Even ...