Among all the aspects athletes and trainers neglect is getting the proper amount of sleep to boost the process of muscle recovery. But that’s the time when actual magic happens. Regardless of whatever ...

Sleep is often treated as downtime, a passive break between the real business of being awake. But a new study has revealed that sleep is active, essential biology, showing how the brain uses the night ...

For years, fitness advice has focused on getting at least eight hours of sleep, but sleep quality matters just as much as sleep quantity. You can spend enough time in bed and still sabotage your ...

Both the <7h and 7h groups completed 16 training sessions (three times a week for five weeks) using resistance bands. They had 48 hours rest between each session. These sessions included: Lateral ...

During sleep, the brain produces growth hormone to help build muscle and bone and reduce fat. UC Berkeley research in mice reveals the brain circuits that regulate growth hormone release, along with a ...

Get better results while you sleep using this tip from a behavioral sleep medicine expert. View post: This Is The Best Time to Take Creatine, According to Science This Is The Best Time to Take ...

As every bodybuilder knows, a deep, restful sleep boosts levels of growth hormone to build strong muscle and bone and burn fat. And as every teenager should know, they won't reach their full height ...