(CNN) -- Editor's note: Dana Santas, known as the "Mobility Maker," is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Mastery of a skill comes only with consistent and deliberate practice over time. But a new study suggests that practice serves another crucial purpose as well – though this variety of practice comes ...

If you strength train or hit the gym in general, these yoga poses will feel very familiar to you. As a certified personal trainer and yoga teacher, I work with a lot of athletes who are reticent to ...

Improving performance and reducing the risk of injury during exercise is not just a matter of building your strength or endurance. Efficient movement also plays a role, and that comes only with ...

“Imagine the thighs melting downward into the blankets,” says a yoga instructor. “Think like if you were pinching a pen to fully contract the muscles around the scapula,” says a trainer. “Keep your ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

Pilots with companies B and C, 3rd Battalion, 101st Aviation Regiment, 159th Combat Aviation Brigade, will be spending three weeks in October sharpening their skills here at Fort Campbell, Ky. To ...

Kegel exercises are designed to make your pelvic floor muscles stronger. These pelvic floor muscles hold up your uterus, bladder and bowels. Performing the exercises can help keep your bladder and ...