The Paleolithic diet—paleo for short—is meant to mimic what our hunter-gatherer ancestors ate. As with most diets, some foods are allowed and some are not—and some foods fall into a grey area and are ...

Here’s the thing nobody talks about: we’re trying to eat like cavemen while living like modern humans, and our bodies are confused as hell. Understanding what is the paleo diet in today’s world means ...

If you’re exploring paleo-friendly meals, you’ll find plenty of options that are both satisfying and nutritious. From grilled lemon herb chicken to zucchini noodles with pesto and shrimp, these dishes ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

The Paleo diet isn’t just another food trend. Since its popularization by scientist Loren Cordain in 2002, this eating pattern has captured the imagination of health enthusiasts by promising a return ...

Two Hadza men in Tanzania carry bows and their catch. Andreas Lederer via Wikimedia under CC By-SA 2.0 What did people eat for dinner tens of thousands of years ago? Many advocates of the so-called ...

A new study of ancient pottery adds to evidence that hunter-gatherers in Europe ate more than meat and developed early ...