Not squats or lunges — this is the simple Pilates exercise I use to build functional strength in my quads, hip flexors and deep core

As a runner, Pilates is one of my favorite ways to avoid getting injured before I reach the start line. The simple bodyweight ...

Not squats or lunges — I do this simple Pilates exercise 3x a week to strengthen my glutes and hamstrings, build deep core stability and reduce lower back pain

By working on the glutes and core, you’ll protect your lower back from injury and improve the alignment of your hips. This ...
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I Tried Pilates for 30 Days to Boost My Squat PR—Here's What Happened

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Men’s Fitness aims to feature only the best products and ...
Women's Health

Deeper Squats, Stronger Deadlifts: These 3 Pilates Moves Can Level Up Your Strength Training

Sometimes life pushes you toward an either-or choice—cook at home or eat out, grab the kettlebells or stick with dumbbells...you get the picture. But fitness doesn’t have to live in that split world.
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Hit A Wall With Squats And Deadlifts? This Simple Pilates Trick Helps Break A Strength Plateau

Sometimes life pushes you toward an either-or choice—cook at home or eat out, grab the kettlebells or stick with dumbbells...you get the picture. But fitness doesn’t have to live in that split world.
Runner's World

5 pre-run Pilates moves for better form

Prepare your body to run at its best with these essential Pilates exercises from Lynne Robinson, director of Body Control Pilates. Correct posture and effective core stability are essential for good ...

No Reformer, No Problem. Wall Pilates Will Challenge Every Muscle in Your Body.

Adding a wall can provide both support and resistance.