NISSWA - Emily Isackson had always been a runner, but when she got pregnant, she didn’t know what exercise was safe for the growing baby. So the Baxter resident turned to prenatal yoga, a specialized ...

From the moment Daphne Pielak-Watkins stepped through the doors of Mama’s Wellness Joint in Center City, she felt comforted by the sight of other pregnant yogis. She had taken a couple of yoga classes ...

Expecting mothers go through so many changes in their bodies and sometimes suffer aches throughout their pregnancy. At Mantrasana Fitness Studio, instructor and owner Catherine Manlapaz holds a class ...

Now that you're expecting, it's a perfect time to find a prenatal or baby prep class. Grant Legan Now that you’re expecting, it’s a perfect time to find a pregnancy or baby prep class. Luckily, ...

I am 33 weeks pregnant. My midwife recently suggested that I take up a prenatal yoga practice as I enter into the last few weeks of my pregnancy. She said it really would help me prepare for birth.

Lying on my side, I closed my eyes and focused on my breath. All outside stress melted away as I thought only about the moment and each breath. Inhale. Exhale. Inhale. Exhale. That calming focus will ...