In comparison to white rice, brown rice has a lower glycemic index, which means it increases your blood sugar more slowly than its white counterpart. For those with diabetes or insulin resistance, ...

This recipe showcases two tricks I rely on for flavorful, healthful weeknight meals. One is a new favorite convenience food, and the other a simple cooking technique with a big payoff. Get the recipe: ...

You need to have a go-to dish when a group you're cooking for has many dietary restrictions. This big platter of long-grain brown rice topped with roasted vegetables will suit your vegan and ...

Try these healthy and flavorful dinner recipes, which are made using two of our most beloved pantry staples: rice and beans.

Whip up a fresh and easy recipe this Cinco de Mayo! Chef Mali Wilson assembles a tasty brown rice bowl and toasts with a Skinny Mango Coronarita. Enjoy the recipe below and tag @ATLandCo when you do.

2 packages (7.4- to 8.8-ounce) heat-and-serve brown rice Instructions: Prepare brown rice as label directs. Transfer rice to large bowl and cool completely. Per serving (includes 2 tablespoons of ...

If you like making flavorful meals fast, you’re going to love this chicken rice bowl recipe. Shredded rotisserie chicken is tossed with a healthy veggie slaw, then topped with a decadent peanut sauce ...

When it comes to rice, brown is best — right? That’s what we’re often told. But that’s not necessarily always true. White rice also has its advantages in a healthy diet. Here’s a look at what happens ...