Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

If you’re going to run a lot, you need to be equally committed to your recovery to avoid injury and burnout. That’s something I’ve learned, sometimes the hard way, over the past decade of running.

Run faster and more efficiently with these moves.