As we are on the eve of the Holy Month of Ramadan, life across Qatar and other Islamic countries undergoes a profound transformation. Beyond its spiritual significance, Ramadan shapes daily routines, ...

Self-discipline is a better predictor of academic success than even IQ. "Bad teachers, boring textbooks or overcrowded classrooms are often blamed for the poor academic success of young Americans . We ...

Rise at 5am. Peel off the tape you’ve placed over your mouth to optimise the way you breathe when you’re dreaming. Immerse yourself in ice-cold water – it’s teeth-grittingly unpleasant, but someone on ...

Ever find yourself stuck in the cycle of setting goals only to watch them slip away as motivation fades? Many of us struggle with self-discipline, that elusive trait that seems to separate those who ...

Most people struggle with putting themselves first without feeling guilty about it. We're taught to be helpful and accommodating, which are genuinely wonderful qualities. But somewhere along the way, ...

Discipline is one of the most frustrating challenges for parents of teens with attention-deficit/hyperactivity disorder (ADHD). Many well-intentioned parents apply ...

Come the onset of adolescence (around ages 9 - 13), the young person breaks the boundaries of childhood to create more room to grow because he or she doesn't want to be defined and treated as "just a ...

Having self-discipline isn't just about sticking to a routine, it's a mindset of refusing certain things because you know that they are bad for you. That is why those who are the most self-disciplined ...