Running gels are an easy way to hit your carbohydrate goals while training and race. But it’s key to understand how much to take and which ones are a good fit for you (especially around taste and ...

Sports gels are super easy and convenient ride fuel. But are you actually getting what you paid for? What is – or more importantly – what ISN’T in your gel? In the spring of 2024, Reddit boards and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study published in Human Kinetics Journals found that a popular energy ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A new study published in Human Kinetics Journals found that many popular energy gels contain ...

Often the saviour of a long run and that extra push you need to stride over the finish line, energy gels have become an essential for almost every distance runner or endurance athlete. But are they ...