JACKSON, MI – Staying healthy is a confusing and mysterious process. “What’s in the box?” I asked my wife, pointing to a package that arrived for her. “It’s a stability ball,” she said, as if speaking ...
A strong core is essential for being able to safely and effectively perform various exercises and carry out everyday tasks. Ab exercises belong in nearly everyone’s workout program, but which ...
Women's Fitness on MSN
Try these sit-ups exercises to work your core
Sit-ups get a bad rep, but when done well, this classic exercise will give you fantastic core strength and help build solid ...
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