As a personal trainer, I often stress that balance, strength, and mobility are key indicators of overall health. While many people focus on lifting weights or running long distances, simple tests of ...
Hosted on MSN
If You Can't Stand On One Foot For This Long, Experts Say You Might Be At Risk For Falling
How much time do you spend intentionally balancing on one foot? If you’re like most people, probably not much ― but experts say you should challenge yourself to (safely) do so. Having the ability to ...
Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.
Fitness test after 50: try these 4 standing drills from a certified trainer, Felicia Hernandez, to test balance, strength, and mobility.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results